Mushroom balance nutrition - one meat, one vegetable, one mushroom
2026-02-08 10:44
Microbial balanced nutrition is a dietary concept proposed by 21st century nutrition, advocating for a balanced intake of three types of foods: meat, vegetables, and bacteria. This concept is developed by Food and Agriculture Organization of the United Nations Propose a dietary structure of "one meat, one vegetable, one bacterium" [1]，Define fungi as the third type of natural food, characterized by high protein, low sugar, low salt, and low calorie content, which can be supplemented Amino acids, minerals Waiting for nutritional components.
Microbial balance nutrition emphasizes the insufficient intake of meat and vegetables through the use of fungi: meat provides animal protein, while vegetarianism supplements fiber and vitamins. Fungi can neutralize the acidic constitution caused by meat consumption, and their protein content exceeds that of meat or dairy products of the same weight. Fungi contain Mushroom polysaccharides The ingredients can lower cholesterol and enhance immunity, and are listed as one of the "6 major health foods in the world in the 21st century" by the international nutrition community [1]。
The formation of this concept is related to the changes in the dietary structure of modern society. In response to the imbalance of meat and vegetable combinations or a tendency towards a single diet, it advocates the inclusion of fungi in daily diets. world health organization Both the Food and Agriculture Organization of the United Nations and the United Nations have pointed out the important role of fungi in a healthy diet [1]，Promote it as an essential component of modern diet.
Mushrooms, due to their growth in a special environment, are not affected by environmental pollution or pests and diseases. Therefore, they are green, natural, and healthy, and are the third type of food after plant-based and animal based foods. They have the characteristics of "one high, three low" - high protein, low sugar, low salt, and low calorie, and are rich in various nutrients such as amino acids, proteins, sugars, lipids, vitamins, and mineral elements.
Modern people do not pay attention to the intake of fungi, and there are ideas such as "eating meat is nutritious", "eating vegetables is healthy", and "the best combination of meat and vegetables". However, this is not the case.
Mushroom foods have three functions:
Firstly, it can lower cholesterol levels and decrease blood viscosity，arteriosclerosis The possibility of reduction;
Secondly, mushroom foods contain polysaccharides from shiitake mushrooms, which can enhance immunity and reduce the risk of cancer;
Thirdly, mushrooms have antioxidant properties that slow down cell apoptosis, slow down human aging, and reduce dementia in the elderly.
The international nutrition community has recognized it as one of the "6 major global health foods of the 21st century" and listed it as an essential ingredient for a healthy diet, recommended in people's daily diets.
